Training Schedule

Spring and Summer 2017 at LEAP
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Sign-up for Advanced Pay Program and Save 10%-15%-20%

Pay 6 months in advance and save 10%, Pay 8 months in advance and save 15%, or Pay 12 month in advance and save 20%

LEAP Training Center in Powell

Pay 6 months in advance and save 10%

$250 = $1500 with 10% off now $1350 saving $150

$300 = $1800 with 10%off now $1620 saving $180

$350 = $2100 with 10%off now $1890 saving $210

$400 = $2400 with 10%off now $2160 saving $240

Pay 8 months in advance and save 15%

$250 = $2000 with 15% off now $1700 saving $300

$300 = $2400 with 15%off now $2040 saving $360

$350 = $2800 with 15%off now $2380 saving $420

$400 = $3200 with 15%off now $2720 saving $480

Pay 12 month in advance and save 20%

$250 = $3000 with 20% off now $2400 saving $600

$300 = $3600 with 20%off now $2880 saving $720

$350 = $4200 with 20%off now $3360 saving $840

$400 = $4800 with 20%off now $3840 saving $960

Bring your whole family to LEAP for as little as $3* a day for Unlimited Gym access.
Experience our new 4,000 sq. ft facility loaded with personal trainers, and a variety of workouts such as the Gauntlet, Group Trainings, SAQ (Speed Agility Quickness), MMA & Ground Training, and much more.
Don’t let this deal pass you by. Share this with your friends!

GET IN THE GAME

*$3 a day is based off a family of 4. Membership must be paid in full for a 6 month membership. Call LEAP today, so you can get in the game with the Family Unlimited Plan w/ $240 off. Not allowed to be combined with other offers.

Start training today 614-296-6137 | 187 W Olentangy Street | Powell, OH 43065

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Brittaney’s Blog- Suit Day Celebration | LEAP Powell


bw-LEAPBrittaney is excited for her new suit, for competing in woman’s figure.


Brittaney has taken on the challenge to train and compete in figure competition. She has decided to use Joey D at LEAP in Powell, Ohio for her exclusive training. Joey specializes in transforming athletes such as Brittaney by designing proven meal plans, workout regimens and constant motivational inspiration.

Understanding the biology and make-up of the body, and knowing when to increase and decrease workouts and manage calorie counts all play a vital role in creating a string competitor.

Joey and LEAP train their athletes to have the competitive edge and be successful.

LEAP has provided leading edge training for many years, and continues to build star athletes.


Call Joey Today For More Information!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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Brittaney’s Blog- Shoulder Day Training | LEAP Powell

Leap Training Center- LEAP Powell
Brittaney just finished shoulder workouts with Joey D at LEAP in Powell. She is three weeks out from competing in her first figure competition.


Brittaney has taken on the challenge to train and compete in figure competition. She has decided to use Joey D at LEAP in Powell, Ohio for her exclusive training. Joey specializes in transforming athletes such as Brittaney by designing proven meal plans, workout regimens and constant motivational inspiration.

Understanding the biology and make-up of the body, and knowing when to increase and decrease workouts and manage calorie counts all play a vital role in creating a string competitor.

Joey and LEAP train their athletes to have the competitive edge and be successful.

LEAP has provided leading edge training for many years, and continues to build star athletes.


Call Joey Today For More Information!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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Brittaney’s Blog- Leg Day Training | LEAP Powell

LEAP-Training-Powell--Leg-Workout
Just finished a leg day with Joey D at LEAP in Powell. Joey really knows how to dig deep and keep the motivation.


Brittaney has taken on the challenge to train and compete in figure competition. She has decided to use Joey D at LEAP in Powell, Ohio for her exclusive training. Joey specializes in transforming athletes such as Brittaney by designing proven meal plans, workout regimens and constant motivational inspiration.

Understanding the biology and make-up of the body, and knowing when to increase and decrease workouts and manage calorie counts all play a vital role in creating a string competitor.

Joey and LEAP train their athletes to have the competitive edge and be successful.

LEAP has provided leading edge training for many years, and continues to build star athletes.


Call Joey Today For More Information!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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Brittaney’s Video Testimonial


Brittaney has taken on the challenge to train and compete in figure competition. She has decided to use Joey D at LEAP in Powell, Ohio for her exclusive training. Joey specializes in transforming athletes such as Brittaney by designing proven meal plans, workout regimens and constant motivational inspiration.

Understanding the biology and make-up of the body, and knowing when to increase and decrease workouts and manage calorie counts all play a vital role in creating a string competitor.

Joey and LEAP train their athletes to have the competitive edge and be successful.

LEAP has provided leading edge training for many years, and continues to build star athletes.


Call Joey Today For More Information!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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Burn Fat By Eating Correctly | LEAP Training Center | Powell Ohio

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Food For Thought

Morning cardio or fasted cardio is done on an empty stomach. This is an essential tool when it comes to fat lose. When I do a meal plan for someone who is trying to lose weight, be it for competition or for health or cosmetic reasons, the first thing I add in is morning cardio. This cardio is done upon waking up in the morning. First I have my clients drink 16oz of water and take any thermos that we have prescribed. Then 20-30 minutes later they start their cardio. I have them do about 30 minutes of some form of cardio exercise. The type of cardio and the duration really depends on the goal and physical condition of the client. Then once they have completed the prescribed cardio plan the client will then eat meal 1.

Now lets explore why this morning cardio is so important to reach your fat loss goals. Your body gets energy from 3 sources, glycogen which is your food, adipose tissue or your fat stores, and muscle. Your body looks for glycogen first, then moves to fat stores before it begins to eat muscle for energy. This is great news is you are following a meal plan from LEAP. We structure the diet so you are eating less carbs as the day goes on. Your body will burn those carbs off throughout the day and while you sleep. This way when you wake the next morning your body should have burned through the majority of the glycogen that you have stored in your system. But you have 30 minutes of cardio to do before you eat? Where will your body get the energy to make it through the cardio session? From your fat stores. Since you have depleted your glycogen stores your body will now burn fat at an accelerated rate, which is exactly what you are looking for.

Morning cardio is without a doubt the most optimal time to do cardio when weight loss is the goal, but don’t use this as an excuse. Cardio anytime throughout the day is better then no cardio at all. Good luck and I’ll see at LEAP!

Call For More Information 614-296-6137
Email: joeyd@leaptrainingcenter.com

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North Coast Championships

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Here is a pic that Amir Marandi took at the North Coast Championships this past weekend. I finished 3rd in the Lt. Heavys. Thats it for me this year. I was very happy to get back on stage after 8 years away and very happy with the way things came back together for me. I’m not done, this is a new beginning for me, a 2nd act if you will. Mike Davies’s Fitness Factory and I have a plan and I will train in the offseason and be back better then ever next year. Everything goes as planned I’ll be back on stage next at the Amateur Arnold. I want to thank everyone for all their support. I heard from so many people and I want all you to know how much it was appreciated. Thank you so much.
-JoeyD

LEAP offers many different opportunities at their Powell location. LEAP helps all types of people from Ohio College athletes to stay at home mothers.

Join A Session Today!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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2014 Francois Competition

Here is a video of my posing routine from the Francois Competition.

The 2014 NPC Mike Francois Classic was held May 10, 2014 at Westerville Central High School.

LEAP offers many different opportunities at their Powell location. LEAP helps all types of people from Ohio College athletes to stay at home mothers.

Join A Session Today!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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Are You Worth It- 20 Sec. Clip

Enjoy The Clip:

LEAP is located in Columbus Ohio, and plays a huge role in the development of physical transformation and health wellness. LEAP takes ordinary people that want to change the way they look and feel, and makes their dreams a reality. Joey D the owner and main trainer at LEAP takes a proactive approach not only to physical muscle training, but to dieting and creating the full circle of better health. Joey D understands the importance of a healthy lifestyle and wants to share it with his clients.

LEAP offers many different opportunities at their Powell location. LEAP helps all types of people from Ohio College athletes to stay at home mothers.

Join A Session Today!
LEAP- Leading Edge Athletic Performance
187 W Olentangy St Powell, OH 43065 | Phone: 614-296-6137

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